Friday, 18 February 2022

Another Snow Storm- Windrow Positivity

Windrows are the piles of snow that the street plow leaves at the end of your driveway. People get so mad at the plows for these! Nonsense! 

The plows are just doing what plows do. I'm grateful for the plows and grateful for my strong body and snow moving strategies. I'll share some of my strategies for staying positive and dealing with the snow.

Let the storm rage on.  The windrows never bothered me anyway. Sing that like Elsa.

Here's a picture of Dexter. He's our beautiful German Shorthaired Pointer. I'm there behind him, in my blue puffy jacket with my big snow scooper. It's actually called a sleigh shovel. I looked it up. I highly recommend this kind of snow shovel. But, you'll also need a good small ergonomic lifting one. We regularly use 3 different shovels. 

Don't worry, we're on a little court, no traffic












When you need to shovel the driveway after a snow storm, make a plan, have your tools handy, and listen to your body. Don't wear your heaviest gear. You'll work yourself warm. If possible, have a buddy to help. If you don't have a helper, consider doing half now and half later, after a rest and some tea. 

Push straight ahead as much as possible. Try not to twist your body. Clear a track straight down the middle first. This opens up the way for you, and the dog, to get to the road. More importantly, it divides the task into two smaller ones. I use the scoop for that. You can drag scoopfuls of snow down the road a ways (don't leave it on the road) so that it's not all right by your driveway. Get the snow to the edges and dump/push it up first, and then do lifting later if necessary. 

When you have to lift, don't lift too much at once, and don't repeat the same motion too often. Don't lift with the big scooper! Use a smallish shovel with an ergonomic handle. Keep your knees loose, legs strong. Listen to your body, and if it complains, change your movements. Maybe walk to the other end of the driveway, do a little stretching and start from a different angle. You'll want to lift straight as much as possible, but you'll end up leading with one side. Switch sides every few strokes. Don't worry if you're not doing it systematically or beautifully. At the end, you can clean it up so it looks perfect if you want. Pay attention to your body. 

IMPORTANT: If you're smiling and loving the snow, you'll have less tension in your neck and shoulders, and generally better use of all of your muscles. 

Sing while you shovel. 

Send out some grateful love to the snow plow operators who work so hard! 

Send out gratitude and love to the waste collectors who have to navigate through all the snow and find, pick up, empty, and put back everyone's recycling boxes and green bins. 

When you're done, look at what you've accomplished and feel strong, skillful, and successful. Reward yourself with hot chocolate or tea and maybe a little chocolate, and some dog cuddles inside on the couch.