The 6 habits of happiness worth cultivating are:
- Pay Attention
- Keep Friends Close
- Give Thanks
- Drop Grudges
- Get Moving
- Practise Kindness (I know, I used Canadian spelling.)
I need to work on exercising more and I would like to spend more time with my friends. Luckily, I do most of the things that people say happy people should do without even thinking about it. I'm probably genetically disposed and have had a good environment of positive thinking and positive action. I know I'm happier than most. I was a happy baby, a happy child, and even a mostly happy teenager.
One of the things that should be added to the list is
- Sing in a choir.
Or, at least Share Music in some way. Music, and particularly sharing music weekly in my choir, is a huge source of happiness for me. Singing along to the radio in the car, dancing with friends, and listening to a concert or watching a music video all make me happy too.
What would you add to the list of Happiness Habits?
- ?
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